Pregnancy might seem like the perfect reason to sit down on the couch and relax, but the truth is, pregnancy is the perfect opportunity to get moving! As your body goes through all the changes that come with growing a baby, regular exercise helps your body adapt and make your pregnancy experience healthier and more comfortable. Whether you have been exercising regularly or are just getting started, engaging in prenatal exercise is a powerful way to ensure a healthy start for both mom and baby.
Boosts Mood and Reduces Stress
Pregnancy often brings mood swings and heightened stress levels. Prenatal exercise, such as walking, swimming, or yoga, releases endorphins, naturally lifting your mood and reducing stress and anxiety.
Maintains Healthy Weight
While weight gain is natural during pregnancy, excessive gain can pose risks. Prenatal exercise helps manage weight gain by promoting healthy calorie burn and muscle tone.
Strengthens Muscles and Supports Posture
As the body changes during pregnancy, maintaining muscle strength and flexibility is crucial. Exercises targeting the core, back, and pelvic floor can alleviate discomfort, such as back pain and poor posture, providing better support for the growing belly.
Prepares for Labor and Delivery
Regular prenatal exercise can improve endurance and strength, which can be advantageous during labor. Engaging in activities like prenatal yoga and Kegel exercises can strengthen the pelvic floor muscles, making the delivery process more manageable.
Enhances Circulation and Reduces Swelling
Pregnancy can lead to increased fluid retention and swelling. Exercise improves circulation, reducing the risk of edema and enhancing overall comfort.
Prenatal exercise offers a multitude of benefits for both mother and baby. From improved mood and reduced stress to better weight management, maintaining an active lifestyle during pregnancy can significantly improve the overall prenatal experience. Before starting any prenatal exercise routine, it's important to consult with a healthcare provider to ensure safety and suitability for individual circumstances. Certain exercises are not advised during pregnancy, such as contact sports or exercises that pose a falling risk.
Check out Birthly’s Pre/Postnatal Movement & Mindfulness classes for live, guided prenatal exercises focusing on breathwork and movement to help open and strengthen the body and mind during pregnancy.
