Dehydration During Pregnancy Can Increase the Likelihood of These 4 Risks

Now that summer is in full swing, we want to remind our Birthly parents about the importance of staying hydrated. Proper hydration during pregnancy not only facilitates the absorption of essential nutrients, but also creates a protective environment for your baby in the womb. Neglecting hydration can lead to complications and affect your baby's development, so it’s important to understand why and how to prioritize hydration throughout your entire pregnancy journey.

Beyond the obvious motivation of not getting dehydrated, there are several benefits that come with staying hydrated:

• Reducing your risk of UTIs by keeping your urinary tract clear of bacteria.

• Lowering your risk of fatigue by giving your body the essential fluids and electrolytes it needs to keep your heart pumping efficiently and delivering oxygen to every part of your body.
• Reducing swelling by preventing fluid retention that can come with a lack of water.
• Preventing stretch marks by maintaining moisture which can make your skin more elastic.

So what are some ways to ensure you stay hydrated during pregnancy?

• Try an electrolyte drink mix like Cure to easily replenish electrolytes and save 20% off your first order with code BIRTHLY20. Cure’s drink mix is made of a blend of coconut water powder and Himalayan pink salt, so you’re sure to get the electrolytes you need. You can also choose from a variety of flavors like berry-pomegranate, grapefruit, watermelon, lemon, and ginger turmeric!
• Increase fruit and vegetable intake for nutrients and electrolytes. These are some fruits and vegetables that are particularly hydrating: cucumbers, celery, radishes, tomatoes, watermelon, zucchini, squash, bell peppers, strawberries, romaine lettuce, iceberg lettuce, spinach, and mushrooms. 
• Dress up your water with fruit and herbs! You can do this by simply adding a slice of lemon, lime, orange, or cucumber to your glass, or by freezing bits of fruit in ice cube trays to infuse your water. You could also add herbs like mint or basil!
• Enjoy homemade soups and broths. An easy way to do this is to save and freeze your meat or vegetable scraps (like onion peels and rotisserie chicken bones) as well as any vegetables or herbs that might be on their way out (like carrots or celery that have gotten a little bit limp). When you’re ready to make some broth, toss everything in a pot with any other aromatics like garlic or black pepper, cover with water, bring to a boil, and let simmer for a couple of hours. Then all you have to do is strain and enjoy!