8 Remedies for Allergy Relief During Pregnancy

Whether you have a history of allergies or not, allergy symptoms can make an appearance during pregnancy. Though it's much more common in women who regularly experience allergies, it's not unlikely for women without prior allergy issues to experience symptoms solely during pregnancy.

Allergies occur when the immune system reacts to environmental substances like pollen, dust, or pet dander. Symptoms can look like sneezing, congestion, headaches, runny nose, or itchy eyes. Hormonal shifts during pregnancy can influence the severity of allergies and while some women experience improvement, others develop new sensitivities.

If you start to feel allergy symptoms kick in, try these home remedies for some relief.

Natural Remedies for Allergy Relief:

Saline Nasal Rinse: A saline nasal rinse can help clear nasal passages, reducing congestion and alleviating allergy symptoms. Simply mix a teaspoon of salt with warm water and use a neti pot or bulb syringe to gently irrigate your nasal passages.

Steam Inhalation: Inhaling steam can provide quick relief for congestion and sinus pressure. Fill a bowl with hot water, cover your head with a towel, and breathe deeply for a few minutes.

Turmeric: Turmeric is an antioxidant that contains curcumin, which can aid in reducing congestion and allergy symptoms as well as boost your overall immunity.

Quercetin: Quercetin is a natural antihistamine found in foods like onions, apples, and citrus fruits. Incorporating quercetin in your diet may help reduce allergy symptoms by stabilizing mast cells and inhibiting the release of histamine. Supplements can be effective, but be sure to check with your provider before taking anything.

Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil and flaxseed oil, possess anti-inflammatory properties that can help reduce allergic reactions. Incorporate sources of omega-3s into your diet or consider taking a supplement with your healthcare provider's approval.

Acupuncture: Acupuncture has been used for centuries to alleviate allergy symptoms by balancing the body's energy flow. Consult a qualified acupuncturist who has experience working with pregnant women.

Probiotics: Maintaining a healthy balance of gut bacteria with probiotics may help modulate the immune system and reduce the severity of allergies. Look for probiotic-rich foods like yogurt, kefir, and sauerkraut, or consider taking a probiotic supplement.

Hydration: Drinking plenty of water can keep your mouth, throat and nose hydrated, which can help alleviate the some allergy discomforts.

By incorporating these natural remedies into your daily routine, you can effectively manage symptoms and enjoy a more comfortable pregnancy. Be sure to consult with your healthcare provider before trying anything new.