5 Tips for Tummy Time

Tummy time is an important activity that helps your baby develop strong neck, shoulder, and arm muscles, setting the foundation for motor skills like rolling and crawling. Here are five tips to make tummy time enjoyable and effective!

1. Start Early and Small
   You can begin tummy time as early as the first week home from the hospital. Start with just a few minutes at a time, a couple of times a day. Gradually increase the duration as your baby becomes more comfortable.
2. Make It Fun
   Use colorful toys or a mirror to keep your baby engaged. You can also get down on the floor with them and make funny faces or talk to them to keep it interactive and fun.
3. Timing is Key
   Aim to do tummy time when your baby is awake and content, such as after a diaper change or a nap. Avoid tummy time right after feeding to prevent discomfort.
4. Use a Blanket or Tummy Time Mat
   Lay your baby on a soft surface like a blanket or a tummy time mat. You can even roll up a small towel or blanket under their chest to give them a bit of extra support as they learn to lift their head.
5. Be Consistent
   Consistency is key for building strength. Aim for short, frequent sessions throughout the day. Even 3-5 minutes of tummy time multiple times a day can add up and make a big difference in your baby’s development.

Remember, tummy time is a process, and every baby progresses at their own pace. Keep it lighthearted and enjoyable, and celebrate those small victories!