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Weight gain during pregnancy is a normal and healthy part of supporting your baby’s growth and development. However, many expecting mothers wonder, "How much weight should I gain?" The answer depends on several factors, including your pre-pregnancy weight and individual health needs.

Breastfeeding is an amazing thing that a parent can do for their child, but like any new skill, it can come with challenges. That's why it's essential to prepare for breastfeeding during the final months of pregnancy. Though it is impossible to predict how breastfeeding will play out, there are some really valuable ways to prepare for this journey in the month leading up to birth.

As the temperature rises and the sun shines brighter, expecting mothers may find it hard to stay cool and comfortable during the summer months. Pregnancy already comes with its set of discomforts, and the added heat can exacerbate these feelings. However, with a few simple strategies, you can beat the heat and enjoy a more relaxed summer while expecting.

Caffeine is a stimulant found in coffee, tea, soda, and various other beverages and foods that many of us rely on to kick start our day.  Its consumption during pregnancy, however, warrants special attention. While moderate caffeine intake is generally considered safe for most pregnant individuals, excessive consumption may pose risks. Here are some guidelines to keep in mind:

During pregnancy, proper nutrition is crucial for the health and development of both mother and baby. While a balanced diet is essential, taking a prenatal vitamin can play a key role in filling nutritional gaps and supporting overall well-being. With so many options available, it is important to know what nutrients to prioritize when choosing a prenatal vitamin.

Key Nutrients to Look for in Prenatal Vitamins:

Preeclampsia is a serious complication that can occur during pregnancy, characterized by high blood pressure and damage to organs like the liver and kidneys. It poses risks not only to mom, but also baby. While the exact cause of preeclampsia remains unknown, researchers have identified several risk factors, one of the most significant being high blood pressure.

High blood pressure, or hypertension, is a condition that affects millions of people worldwide. It occurs when the force of blood against the walls of the arteries is consistently too high, putting extra strain on the heart and blood vessels. High blood pressure can be particularly concerning due to its association with preeclampsia, which is why it is important to monitor during pregnancy.

Here are some details to keep in mind:

As a breastfeeding parent, you know how precious breast milk is. Whether you're pumping for convenience, returning to work, or simply want to build up a supply, proper...

Whether you have a history of allergies or not, allergy symptoms can make an appearance during pregnancy. Though it's much more common in women who regularly experience allergies, it's not unlikely for women without prior allergy issues to experience symptoms solely during pregnancy.

Heartburn is one of the most common discomforts that expectant mothers experience. Also known as acid indigestion or acid reflux, heartburn is a burning sensation in the chest or throat that happens when stomach acid backs up into the esophagus. 

Cesarean sections, or C-sections, are more common than you might think. In the United States, about 30% of all babies are born via C-section. Despite their prevalence, C-sections are still major abdominal surgery, and many moms are often unprepared for the challenges of recovery. This lack of preparedness can lead to unnecessary discomfort and complications that can be avoided with proper care. So what are some valuable recovery tips to keep in mind as you heal after a C-section?